111 Ways to Use Coconut Oil in Your Everyday Life!

Food and Drink

1. Ideal for baking and cooking meals at high heat, like stir-frys.
2. As a butter repalcement
3. As a substitute of sugar or honey in your tea or coffee
4. As an energy booster. Eat one spoonful daily for an extra energy
5. In homemade Mayo
6. In salad dressings
7. As an excellent substitute for vegetable oils when cooking
8. As an addition to smoothies to give them nutritional boost
9. As a popcorn topping (Instead of butter)

Health and Wellness

10. Can help to fight athlete’s foot or fungus thanks to its anti-fungal properties
11. Can help minimize acne-related inflammation
12. Can help fight ear infection
13. Mixed with salt can be used as a scrub for dry skin on feet
14. Improves thyroid function
15. Boosts your metabolism
16. Keeps superficial scars and cuts clean
17. In Homemade Natural Repellent Sprays to heal bug bytes
18. Topically to treat yeast infections
19. Can contribute to high cholesterol and heart disease
20. Increases metabolism and appetite
21. Naturally clears up cold sores
22. As massage oil, it soothes tired and aching/sore muscles
23. Alleviates dry, flaky elbows
24. Sooths psoriasis, eczema or dermatitis
25. To speed up weight loss if consumed regularly
26. Reduces painful ulcer infection
27. For natural tooth whitening
28. Relieves pain and discomfort of hemorrhoids and promotes natural healing
29. Some studies indicate that coconut oil has a potential to prevent Alzheimer’s disease and dementia
30. To sooth and prevent hangnails and ingrown nails
31. Some studies indicate that may help with anxiety and stress
32. Pure unrefined coconut oil can be used to remove warts and moles
33. In case of toothache mix of coconut oil with a few drops of clove oil. This should give you almost immediate relief, for further information you should consult your dentist
34. Coconut oil can boost bone health. It helps the body to absorb calcium and magnesium. Both minerals are important for stronger teeth and bones
35. To treat digestion related problems
36. Promotes lung function by increasing the fluidity of cell surfaces
37. Promotes healing of varicose veins
38. Can improve insulin secretion and utilization of blood glucose
39. Thanks to its antiviral properties can help the body get rid of viruses that cause herpes
40. When mixed with oregano oil can be used to improve gum health
41. Consuming coconut oil regularly can help with allergy symptoms
42. When taken regularly, may reduce the frequency and intensity of epileptic seizures
43. Consuming coconut oil regularly helps in fighting Candida
44. Helps with pink eyes (Conjunctivitis)
45. Daily consumption of coconut oil can boost hormone production
46. To prevent nosebleed. Generally the reason for nosebleed is dry irritated nostrils. With your finger gently apply coconut oil to the inside of your nose to prevent dry nostrils and nosebleed
47. To treat lies
48. As an all-natural and safe lubricant
49. Topically to relieve the pain of hemorrhoids
50. Promotes vitamin and nutrient absorption
51. To sooth heartburn or nausea
52. To help cleans the body during a detox
53. Aromatherapy
54. Can improve sleep if consumed daily

Beauty and Skin Care

55. Prevents stretch marks during pregnancy
56. To soften and moisturize dry, rough or damaged skin
57. As an all-natural antibacterial skin cream
58. To avoid burning by increasing your sun tolerance
59. Soothe sunburns. It will calm and moisturize the skin to help minimize the peeling.
60. To heal burns. It should be applied to burn site immediately after burning and constantly until completely healed
61. On new tattoos. It will decrease the chance of infection and hasten the healing process
62. To soften and deodorize the feet. Since it has antibacterial properties it will deodorize the feet as it softens.
63. As a facial scrub, when mixed with baking soda
64. Smoothes wrinkles and shrink pores
65. As an eye-make up remover
66. It has beneficial effect on lightening age spots when rubbed directly on the skin
67. To alleviate the symptoms of dandruff and itching
68. Can be used as lip balm, moisturizes and protects the lips
69. Can be used as regenerator. It maintains, strengthens and repairs the hair
70. It‘s really good for shaving cream
71. As an aftershave. It soothes sensitive skin and helps with razor bumps
72. As one of the ingredients in making homemade deodorant
73. Reduces dark circles under eyes
74. As an all- natural SPF 4 sunscreen
75. In preparation of homemade toothpaste
76. As an all-natural antibacterial skin cream
77. In homemade lotion recipes
78. As an eyelash strengthener
79. As an intensive nighttime facial moisturizer
80. As a nipple cream for breastfeeding. It sooths irritation
81. In homemade soups
82. As natural deodorant by itself
83. Reduces the itch of insect bytes
84. To trigger hair growth (it should be rubbed on the scalp daily)
85. As a hair gel or defrizzer
86. As a pre shampoo treatment for hair
87. As an all- natural baby lotion
88. When combined with sugar can be used as a body scrub.
89. As a cheekbone highlighter (applied on cheekbones over makeup)
90. Can help reduce the appearance of cellulite
91. Can help with leg cramps. You should apply it on the legs and consume it internally
92. As a, all-natural and non-toxic flea treatment

Home

93. Can help you keep your shower clean
94. Keep your wooden furniture and flatware in excellent condition by conditioning them with coconut oil
95. Polish bronze- it cleans and deepen the color of your bronze
96. To lubricate guitar strings
97. Clean and condition your leather cloths with coconut oil (but first, it’s best to test this on a small area)
98. As a lubricant on small motors of your electronic or kitchen appliances
99. As a lubricant for scissors when cutting sticky foods
100. For seasoning a cast iron pan
101. To give your plant’s leafs all-natural shine
102. As snowboard wax
103. Removes chewing gum from your hair, your carpet or anywhere else where it doesn’t belong

Coconut oil is beneficial for pets

104. Improves breath
105. Makes hair shiny
106. Alleviates joint problems
107. Promotes the healing of cuts, bytes or dry skin problems
108. Improves digestion
109. Prevents and treats yeast and fungal infections
110. To treat ear infections
111. Great for general wellness for cats and dogs

Source: Link

How to Lose Double Chin Fat

Just imagine how much better you'll feel when you discover how to lose double chin fat and you're no longer bothered by the distress it causes. You won't have to worry about posing for photos or using a webcam, or holding your head at just the right angle to minimize your double chin fat, or taking care not to look down so you don't make it look even bigger, anymore.If you have double chin fat then you probably wonder why you have been cursed with not one, but two, chubby chins. Lose this fat for good by understanding first what causes double chins and second how to lose double chin fat.How to Lose Double Chin Fat - Know the CauseThe four most common reasons why you have developed double chin fat are:
1. Excess fat due to being over weight.
2. Water retention.
3. Normal aging process.
4. Hereditary disposition.Here are 7 tips to show you how to lose double chin fat:1. Lose weight. One of the best ways to lose double chin fat is to generally lose weight all over. Excess fat has accumulated under your jaw line and is being stored around the jaw area as fat. It's really important to change your diet so you eat more fiber, less fat and fewer calories.2. Eat a healthy diet low in sugar and salt and drink plenty of water to flush your system and help prevent water retention. Salty food will encourage your body to retain water because your body will try to dilute salt. You should be drinking at least 8 glasses of water every day.3. Eat oily fish at least 3 times a week to provide your body with Omega 3 and Omega 6 oils. Omega oils will help to soften your skin from the inside and improve your skin's elasticity so as you lose weight your skin will shrink back naturally and you won't be left with a turkey neck in place of your double chin fat. 4. Do facial exercises to tighten up the muscles around your neck and under your jaw. Tilt your head back and thrust your chin forward. Now open and close your mouth so that as you close your mouth you can feel the muscles under your jaw stretch. Bear in mind it's not the stretch that tones the muscle it's the slow controlled release. Repeat this exercise 5 times, 3 times a day, every day to help tone up the muscles under your chin.5. Use makeup to emphasize the beauty of your eyes and draw attention away from your neck and double chin.6. Avoid wearing clothes or necklaces that will make your double chin look more obvious.7. Begin a fat burning diet and start doing fat burning exercise to help reduce the amount of fat being stored in your body. Your diet is everything, you are what you eat. A fat burning diet will strip your body of excess fat including your double chin and you will look and feel more attractive.Follow the above 7 tips on how to lose double chin fat and it will soon become a distant memory.In summary: tone up your neck and jaw muscles, eat oily fish, drink plenty of water and switch to a fat burning diet. Now you know how to lose double chin fat

Source: Link

Simple Diet and Fitness Tips

Simple Diet n Fitness tips

Most effective workouts to have flat abs are..

1. Running & Walking

2. Kettlebell (or Dumbbell) Swing

3. Elliptical Trainer

4. Bridge opposite arm-leg reach

5. Side Plank.

6. The Bicycle Exercise

7. Reverse Crunch

8. Teaser

9. Vertical Leg Crunch

10. run on tread mill everyday

Some Simple tips to be done along workout to maximize the output

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague

2. Jump-Starting Your Metabolism

3. Decompress

3. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat

4. Cut Carbs From Your Diet

5. Aim to take 10,000 steps a day.

6. Drink plenty of water.

7. Aerobic Exercise is Very Effective at Reducing Belly Fat

8. Track Your Foods & take account of everything you

inhale

9. take some yoga classes

10. Be patient & Determinant to get super Output

Source: Link

10 EXERCISES THAT BURN MORE FAT THAN RUNNING

      Jumping rope

It is taken as a kid’s game but it has a very remarkable effect on the adults as well. It is the exercise that burns the most amount of calories in a minute. And another great advantage is that it is portable, it can be done from anywhere at any time. It also helps improve heart rate, metabolism and helps greatly in body detoxification since it involves sweating.

    Burpees

This is a sequential exercise that goes from squatting, kicking the feet back, pushing up, squatting again and lastly standing and then jumping. The sequence is then repeated for like 10 times

     Boxing

Boxing is great exercise; can u imagine it burns 727 calories per hour? And it doesn’t stop at that, it also works greatly on your arms and also leaves you feeling strong and able to defend yourself in any condition.

     Kettle bell swing

Hold kettle bell with both hands, keep spine neutral, hike the kettle bell your legs and use the strength from your legs and use the strength from your legs and gluteus to swing it out at chest level. Hands fully extended, hike kettle back between legs and repeat with a different arm

     Walking uphill with a load

All you have to do is fill your backpack with weights or rocks and walk up any somewhat steep hill. This exercise burns up to 415 calories per hour. It is also good for your legs, shoulders and back muscles.

      Swimming

Swimming is a great exercise and the beauty of it is that, the colder the water, the more calories burnt (but then don’t freeze yourself up please). It works well on the whole body and doesn’t put a lot of stress on the joints. It also works well on the posterior and anterior core.

      Rowing

Whether indoor rowing (with the machine) or outdoors, rowing is an incredible exercise as it uses both the upper and lower body extremities at the same time. It also uses large muscles and burns more calories.

     Biking

Although it focuses more on the lower body, biking is an amazing exercise as well especially if it done uphill. It is better if you add clips in shoes so that you use the advantage of pulling to engage your posterior muscles. Also consider going to the gym to use air dyne to involve your upper body.

      Skiing

This is incredible because it uses both the upper and lower body, core and hips. Consider using a ski erg for an extra mile.

    Jump squat

Consider doing this for only five minutes a day. The beauty of it is that it burns 13.4 calories per minute! Amazing, right? Keep shoulders relaxed and spine in neutral position. The chest should be lifted as butt should stay above the knees. A great notice should be taken on the pelvic; it should be pointed. Propel yourself into a jump. Hands should point up a well during the jump and as you land, move hands to your hips and lower your body into a squat. This should be done for about 15 reps. Do sit ups as well.

Source: Link

6 facial masks that help you get rid of unwanted facial hair

1. Face mask with turmeric

Turmeric is an Indian spice without taste or smell, used not only in food but also in beauty treatments. Turmeric slows hair growth, which is why Indian women use it frequently to remove facial hair. This spice is found in herbal or bio stores. How to prepare the mask? Mix the turmeric powder with water until you get a paste, apply it on the areas with hair and let it dry. After drying, remove it with a cotton pad soaked in warm water. You’ll notice that some of the hair was removed. Treatment should be repeated constantly.

2. Face mask with turmeric, milk and chickpea flour

Mix in a bowl 6 tablespoons of chickpea flour, half a glass of milk, a tablespoon of turmeric, and a teaspoon of sour cream. Allow the paste to act 25 minutes, until dry, then remove it gently with a dry towel or hand. If the dough is too soft, add more flour of chickpeas. Also, if it is too hard, add milk.

3. Face mask with potato juice and red lentils

Mix in a bowl potato juice from 2-3 potatoes, a small bowl of red lentil puree, 4 tablespoons of lemon juice and a tablespoon of honey. After you mix all ingredients, apply the mask on your face and let it dry. Remove gently.

4. Face mask with honey and lemon

Mix 1 tablespoon of honey and a few drops of lemon juice. Apply the mask on face and leave it for 15 minutes then remove it with a wet towel. Do not expect to remove all the hair with one mask, treatment should be repeated 2-3 times a week, the results will not delay to appear.

5. Face mask with sugar and honey

Unlike other masks from above this one acts as a wax mask. Mix in a bowl one tablespoon of sugar one of honey and a few drops of lemon juice. Heat the mixture in the microwave for 3 minutes, and after that when the paste is cooled, but it’s still warm, apply it on the face, on the areas with hair. Try to remove the mask by pulling in the opposite direction of hair growth, just as you do with wax.

6. Face mask with egg

Another effective remedy for facial hair removal is a mask prepared from egg whites, a tablespoon of sugar and a tablespoon of flour. The ingredients should be mixed well, and the resulting paste to be applied on the face. After it dries, it should be eliminated from the face in the same manner as wax by pulling it in the opposite direction of hair growth. This mask does not provide the same results as waxing.

Source: Link

Reshape Your Booty Easily

Reshape Your Booty

I am sharing today one simple workout that will help you to reshape your booty. so donot loose hope, be determinant  and taste your sweat. things you need is MAT only.

Steps

• Lie on your back with your arms at your sides with your knees bent and your feet on the floor.
• Lift your hips toward the ceiling. Hold for 1 count, and then lower back down.
• Repeat the lifts for 60 seconds, squeezing your glutes and hamstrings at the top of the range of motion. Be careful not to overarch your spine.
• To make this exercise more difficult, extend one leg at the top of the lift. Keep your thighs parallel and hold the lifted position for about 5 seconds.
• Keeping your hips up, place your foot back on the floor and then lower your hips.
• Repeat this exercise for 30 seconds; switch sides and do the move for another 30 seconds on the other leg.

Related : 20 Tough but Effective Butt Exercises of All Time

                5 Ways To Build The Perfect Butt

                Better Butt Challenge - Take Your Butt from Flat to Full

Source: Link

DIY Blackhead Removal Peel Off Mask

Ingredients

• 1 egg yolk
• 1 tablespoon gelatin (here)
• 2 tablespoons organic milk

Directions

• Clean and Steam your face to open up the pores.
• Beat the egg white lightly.
• Mix gelatin and milk.
• Heat over a gentle flame, constantly stirring, until the gelatin dissolves completely. Transfer to a bowl.
• Let it cool. Add the egg and mix well.
• Spread the mixture over your face and let it set for 20-30 minutes.
• Peel off starting at the chin and moving upwards.
• Rinse with warm water and splash with cold water to close the pores.

Related :  Remove Blackheads in a Natural Way

               How to Remove Blackheads from your Nose?

               8 Quick Natural Remedies For Blackheads

               3 Natural Masks to Get Rid of Blackheads

Source: Link

10 Fabulous at Home Hiit Workouts that Burn Fat Fast

You Must Try Them if You are Serious enough to lose Fat

Girls with belly fat loses all their charm. Belly fat is the worst thing one can have. its always difficult to eliminate it. Determination is a key to get rid of it. Some workout and a little care in diet can ensure you a flat abs. List of  workouts that can guarantee the removal of fat

1. Reverse Crunch
2. Tolsana on Blocks
3. Trace the Triangle
4. Plank
5. Push Ups
6. Balancing Act
7. Sit Ups
8. V ups
9. Press and Resists
10. The Reverse Curl and Yoga

Related: 7 Tips To Lose 10 Pounds In One Month
               How To Lose 10 Pounds in 10 Days
               10 Habits that Blast Belly Fat
               20 Tough but Effective Butt Exercises of All Time
               Small Changes To Your Daily Routine For Faster Weight Loss

Source: Link

8 Quick Natural Remedies For Blackheads

1. Baking Soda

The antiseptic quality of baking soda makes it a wonderful method for getting rid of blackheads.

–        In a glass or ceramic bowl, mix about a tablespoon of baking soda with just a small amount of water to form a paste.

–        Apply to blackheads and let it dry (about ten minutes.)

–        Rinse with lukewarm water.

Use this remedy to remove debris from pores about one to two times per week.

Related: Soap your face with baking soda – Amazing Effects! ( Banking Soda)

2. Cinnamon

Cinnamon is an anti-bacterial spice that can be used to make an aromatic face mask for removal of blackheads.

–        Mix one part organic cinnamon with two parts honey to form a paste.

–        Apply a thin layer over blackheads.

–        Leave on for at least fifteen minutes.

–        Wash off with your favorite all-natural cleanser, then follow up with a moisturizer.

Use this remedy daily for best results.

Related: 10 Tummy Tightening Foods (Cinnamon)

3. Oatmeal

Oatmeal soothes irritation, removes dead skin cells, and soaks up excess oil to help clarify the complexion.

–        Using distilled water (free of contaminants), cook enough oatmeal to cover your blackheads.

–         Cool oats to room temperature before applying to affected areas.

–        Leave on for ten to twenty minutes then rinse with lukewarm water.

Use this remedy at least once per day.   For a great organic oatmeal, try these steel cut oats from Bob’s Red Mill.

4. Lemon Juice

Lemon juice contains alpha-hydroxy acid (AHA) citric acid which naturally removes dead skin, making it perfect for unstopping clogged pores.  Also, vitamin C in lemon juice is anti-oxidant and stimulates collagen production to improve skin health and reduce scarring from acne.

–        Start by washing your face with a gentle natural cleanser.

–        Squeeze about one teaspoon of juice from an organic lemon into a glass or ceramic bowl.

–        Apply to blackheads with a small cotton ball (dab, don’t wipe.)

–        Let it dry (at least ten minutes) then rinse off with cold water.  Alternately, you can leave this treatment on skin overnight.

Use this treatment as often as once per day.

Related: How to Remove Blackheads from your Nose? (Lemon)

5. Green Tea

Vitamins and anti-oxidants in green tea help to break up excess oil and reduce inflammation of acne-prone skin.

–        Boil eight ounces of water then remove from heat.

–        Steep two bags or a tea ball containing about two teaspoons of organic green tea for one hour.

–        Pour liquid into a glass or ceramic bowl and cool until lukewarm.

–        Dab liquid onto blackheads and let dry (at least ten minutes.)

–        Rinse with cool water, pat dry, and moisturize.

Repeat this treatment once per day.

Related: 10 Tips to Reduce Lower Belly Fat ( Green Tea)

6. Honey

Honey is both anti-bacterial and antiseptic, making it another great choice for those with acne-related blackheads.

–        Heat about a tablespoon of pure raw honey in a small jar until it is warm to the touch.  (A good way to do this is by placing the jar into a bowl of very hot water.)

–        Dab warm honey onto blackheads and let it soak in for about ten minutes.

–        Remove with a warm, damp cloth.

This treatment can also be left on overnight.  Repeat daily for best results.

*** Make certain that you are not allergic to honey before using this treatment.***

Related: Lazy Way to Lose Weight (Honey)

7. Turmeric

Turmeric is an excellent anti-inflammatory and antioxidant.  While the spice used for cooking will stain skin if applied to treat blackheads, Kasturi turmeric – a non-edible variety – is non-staining.

–        Mix a small amount of Kasturi turmeric with water or coconut oil to form a paste.

–        Dab onto blemishes and let it soak in for ten to fifteen minutes.

–        Wash off with lukewarm water

While organic Kasturi can be hard to find, any local Indian market is a good place to start.

Use this treatment daily to get rid of and prevent future blackheads.

8. Epsom Salts

Epsom salts are not only great for easing sore muscles, they can also help to remove blackheads.  White most of the treatments on this list dissolve the dead skin and oil, this Epsom salt mixture actually pulls the plug out of each clogged pore so they simply wash away.

–        Start off by exfoliating around your blackheads to remove any dead skin that may interfere with this cleansing process.

–        Mix one teaspoon of Epsom salts in half a cup of hot water and four drops of iodine.

–        Stir until all of the salts are dissolved then let the solution cool until it is warm, but no longer hot.

–        Massage the mixture into skin affected with blackheads and let it dry completely.

–        Wash your face with warm water and pat dry with a clean cloth.

Use this treatment as much as you like.

Related: 25 Great Uses For Epsom Salt: Beauty Hacks (Epsom)

Source: Link

Build your Booty with this Leg and Butt Workout!

Ready to work the legs and butt?! Skinny Mom Founder and CEO Brooke Griffin shows you how to work those muscles in a fat-burning state using a body bar or a pair of dumbbells and a squishy ball or rolled towel. Keep your eyes peeled for Brooke’s power moves to intensify your workout when you want to. These moves will challenge and fatigue the glutes and thighs, toning them exactly how you want. Repeat this circuit up to three times.

Moves You’ll See

Plié Squat

Skater Steps or Jumps

Inner Thigh Lifts

Donkey Kicks

Romanian Deadlift

Source: Link