Simple Diet n Fitness tips
Most effective workouts to have flat abs are..
1. Running & Walking
2. Kettlebell (or Dumbbell) Swing
3. Elliptical Trainer
4. Bridge opposite arm-leg reach
5. Side Plank.
6. The Bicycle Exercise
7. Reverse Crunch
8. Teaser
9. Vertical Leg Crunch
10. run on tread mill everyday
Some Simple tips to be done along workout to maximize the output
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague
2. Jump-Starting Your Metabolism
3. Decompress
3. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat
4. Cut Carbs From Your Diet
5. Aim to take 10,000 steps a day.
6. Drink plenty of water.
7. Aerobic Exercise is Very Effective at Reducing Belly Fat
8. Track Your Foods & take account of everything you
inhale
9. take some yoga classes
10. Be patient & Determinant to get super Output
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