111 Ways to Use Coconut Oil in Your Everyday Life!

Food and Drink

1. Ideal for baking and cooking meals at high heat, like stir-frys.
2. As a butter repalcement
3. As a substitute of sugar or honey in your tea or coffee
4. As an energy booster. Eat one spoonful daily for an extra energy
5. In homemade Mayo
6. In salad dressings
7. As an excellent substitute for vegetable oils when cooking
8. As an addition to smoothies to give them nutritional boost
9. As a popcorn topping (Instead of butter)

Health and Wellness

10. Can help to fight athlete’s foot or fungus thanks to its anti-fungal properties
11. Can help minimize acne-related inflammation
12. Can help fight ear infection
13. Mixed with salt can be used as a scrub for dry skin on feet
14. Improves thyroid function
15. Boosts your metabolism
16. Keeps superficial scars and cuts clean
17. In Homemade Natural Repellent Sprays to heal bug bytes
18. Topically to treat yeast infections
19. Can contribute to high cholesterol and heart disease
20. Increases metabolism and appetite
21. Naturally clears up cold sores
22. As massage oil, it soothes tired and aching/sore muscles
23. Alleviates dry, flaky elbows
24. Sooths psoriasis, eczema or dermatitis
25. To speed up weight loss if consumed regularly
26. Reduces painful ulcer infection
27. For natural tooth whitening
28. Relieves pain and discomfort of hemorrhoids and promotes natural healing
29. Some studies indicate that coconut oil has a potential to prevent Alzheimer’s disease and dementia
30. To sooth and prevent hangnails and ingrown nails
31. Some studies indicate that may help with anxiety and stress
32. Pure unrefined coconut oil can be used to remove warts and moles
33. In case of toothache mix of coconut oil with a few drops of clove oil. This should give you almost immediate relief, for further information you should consult your dentist
34. Coconut oil can boost bone health. It helps the body to absorb calcium and magnesium. Both minerals are important for stronger teeth and bones
35. To treat digestion related problems
36. Promotes lung function by increasing the fluidity of cell surfaces
37. Promotes healing of varicose veins
38. Can improve insulin secretion and utilization of blood glucose
39. Thanks to its antiviral properties can help the body get rid of viruses that cause herpes
40. When mixed with oregano oil can be used to improve gum health
41. Consuming coconut oil regularly can help with allergy symptoms
42. When taken regularly, may reduce the frequency and intensity of epileptic seizures
43. Consuming coconut oil regularly helps in fighting Candida
44. Helps with pink eyes (Conjunctivitis)
45. Daily consumption of coconut oil can boost hormone production
46. To prevent nosebleed. Generally the reason for nosebleed is dry irritated nostrils. With your finger gently apply coconut oil to the inside of your nose to prevent dry nostrils and nosebleed
47. To treat lies
48. As an all-natural and safe lubricant
49. Topically to relieve the pain of hemorrhoids
50. Promotes vitamin and nutrient absorption
51. To sooth heartburn or nausea
52. To help cleans the body during a detox
53. Aromatherapy
54. Can improve sleep if consumed daily

Beauty and Skin Care

55. Prevents stretch marks during pregnancy
56. To soften and moisturize dry, rough or damaged skin
57. As an all-natural antibacterial skin cream
58. To avoid burning by increasing your sun tolerance
59. Soothe sunburns. It will calm and moisturize the skin to help minimize the peeling.
60. To heal burns. It should be applied to burn site immediately after burning and constantly until completely healed
61. On new tattoos. It will decrease the chance of infection and hasten the healing process
62. To soften and deodorize the feet. Since it has antibacterial properties it will deodorize the feet as it softens.
63. As a facial scrub, when mixed with baking soda
64. Smoothes wrinkles and shrink pores
65. As an eye-make up remover
66. It has beneficial effect on lightening age spots when rubbed directly on the skin
67. To alleviate the symptoms of dandruff and itching
68. Can be used as lip balm, moisturizes and protects the lips
69. Can be used as regenerator. It maintains, strengthens and repairs the hair
70. It‘s really good for shaving cream
71. As an aftershave. It soothes sensitive skin and helps with razor bumps
72. As one of the ingredients in making homemade deodorant
73. Reduces dark circles under eyes
74. As an all- natural SPF 4 sunscreen
75. In preparation of homemade toothpaste
76. As an all-natural antibacterial skin cream
77. In homemade lotion recipes
78. As an eyelash strengthener
79. As an intensive nighttime facial moisturizer
80. As a nipple cream for breastfeeding. It sooths irritation
81. In homemade soups
82. As natural deodorant by itself
83. Reduces the itch of insect bytes
84. To trigger hair growth (it should be rubbed on the scalp daily)
85. As a hair gel or defrizzer
86. As a pre shampoo treatment for hair
87. As an all- natural baby lotion
88. When combined with sugar can be used as a body scrub.
89. As a cheekbone highlighter (applied on cheekbones over makeup)
90. Can help reduce the appearance of cellulite
91. Can help with leg cramps. You should apply it on the legs and consume it internally
92. As a, all-natural and non-toxic flea treatment

Home

93. Can help you keep your shower clean
94. Keep your wooden furniture and flatware in excellent condition by conditioning them with coconut oil
95. Polish bronze- it cleans and deepen the color of your bronze
96. To lubricate guitar strings
97. Clean and condition your leather cloths with coconut oil (but first, it’s best to test this on a small area)
98. As a lubricant on small motors of your electronic or kitchen appliances
99. As a lubricant for scissors when cutting sticky foods
100. For seasoning a cast iron pan
101. To give your plant’s leafs all-natural shine
102. As snowboard wax
103. Removes chewing gum from your hair, your carpet or anywhere else where it doesn’t belong

Coconut oil is beneficial for pets

104. Improves breath
105. Makes hair shiny
106. Alleviates joint problems
107. Promotes the healing of cuts, bytes or dry skin problems
108. Improves digestion
109. Prevents and treats yeast and fungal infections
110. To treat ear infections
111. Great for general wellness for cats and dogs

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How to Lose Double Chin Fat

Just imagine how much better you'll feel when you discover how to lose double chin fat and you're no longer bothered by the distress it causes. You won't have to worry about posing for photos or using a webcam, or holding your head at just the right angle to minimize your double chin fat, or taking care not to look down so you don't make it look even bigger, anymore.If you have double chin fat then you probably wonder why you have been cursed with not one, but two, chubby chins. Lose this fat for good by understanding first what causes double chins and second how to lose double chin fat.How to Lose Double Chin Fat - Know the CauseThe four most common reasons why you have developed double chin fat are:
1. Excess fat due to being over weight.
2. Water retention.
3. Normal aging process.
4. Hereditary disposition.Here are 7 tips to show you how to lose double chin fat:1. Lose weight. One of the best ways to lose double chin fat is to generally lose weight all over. Excess fat has accumulated under your jaw line and is being stored around the jaw area as fat. It's really important to change your diet so you eat more fiber, less fat and fewer calories.2. Eat a healthy diet low in sugar and salt and drink plenty of water to flush your system and help prevent water retention. Salty food will encourage your body to retain water because your body will try to dilute salt. You should be drinking at least 8 glasses of water every day.3. Eat oily fish at least 3 times a week to provide your body with Omega 3 and Omega 6 oils. Omega oils will help to soften your skin from the inside and improve your skin's elasticity so as you lose weight your skin will shrink back naturally and you won't be left with a turkey neck in place of your double chin fat. 4. Do facial exercises to tighten up the muscles around your neck and under your jaw. Tilt your head back and thrust your chin forward. Now open and close your mouth so that as you close your mouth you can feel the muscles under your jaw stretch. Bear in mind it's not the stretch that tones the muscle it's the slow controlled release. Repeat this exercise 5 times, 3 times a day, every day to help tone up the muscles under your chin.5. Use makeup to emphasize the beauty of your eyes and draw attention away from your neck and double chin.6. Avoid wearing clothes or necklaces that will make your double chin look more obvious.7. Begin a fat burning diet and start doing fat burning exercise to help reduce the amount of fat being stored in your body. Your diet is everything, you are what you eat. A fat burning diet will strip your body of excess fat including your double chin and you will look and feel more attractive.Follow the above 7 tips on how to lose double chin fat and it will soon become a distant memory.In summary: tone up your neck and jaw muscles, eat oily fish, drink plenty of water and switch to a fat burning diet. Now you know how to lose double chin fat

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Simple Diet and Fitness Tips

Simple Diet n Fitness tips

Most effective workouts to have flat abs are..

1. Running & Walking

2. Kettlebell (or Dumbbell) Swing

3. Elliptical Trainer

4. Bridge opposite arm-leg reach

5. Side Plank.

6. The Bicycle Exercise

7. Reverse Crunch

8. Teaser

9. Vertical Leg Crunch

10. run on tread mill everyday

Some Simple tips to be done along workout to maximize the output

1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages Like The Plague

2. Jump-Starting Your Metabolism

3. Decompress

3. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat

4. Cut Carbs From Your Diet

5. Aim to take 10,000 steps a day.

6. Drink plenty of water.

7. Aerobic Exercise is Very Effective at Reducing Belly Fat

8. Track Your Foods & take account of everything you

inhale

9. take some yoga classes

10. Be patient & Determinant to get super Output

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10 EXERCISES THAT BURN MORE FAT THAN RUNNING

      Jumping rope

It is taken as a kid’s game but it has a very remarkable effect on the adults as well. It is the exercise that burns the most amount of calories in a minute. And another great advantage is that it is portable, it can be done from anywhere at any time. It also helps improve heart rate, metabolism and helps greatly in body detoxification since it involves sweating.

    Burpees

This is a sequential exercise that goes from squatting, kicking the feet back, pushing up, squatting again and lastly standing and then jumping. The sequence is then repeated for like 10 times

     Boxing

Boxing is great exercise; can u imagine it burns 727 calories per hour? And it doesn’t stop at that, it also works greatly on your arms and also leaves you feeling strong and able to defend yourself in any condition.

     Kettle bell swing

Hold kettle bell with both hands, keep spine neutral, hike the kettle bell your legs and use the strength from your legs and use the strength from your legs and gluteus to swing it out at chest level. Hands fully extended, hike kettle back between legs and repeat with a different arm

     Walking uphill with a load

All you have to do is fill your backpack with weights or rocks and walk up any somewhat steep hill. This exercise burns up to 415 calories per hour. It is also good for your legs, shoulders and back muscles.

      Swimming

Swimming is a great exercise and the beauty of it is that, the colder the water, the more calories burnt (but then don’t freeze yourself up please). It works well on the whole body and doesn’t put a lot of stress on the joints. It also works well on the posterior and anterior core.

      Rowing

Whether indoor rowing (with the machine) or outdoors, rowing is an incredible exercise as it uses both the upper and lower body extremities at the same time. It also uses large muscles and burns more calories.

     Biking

Although it focuses more on the lower body, biking is an amazing exercise as well especially if it done uphill. It is better if you add clips in shoes so that you use the advantage of pulling to engage your posterior muscles. Also consider going to the gym to use air dyne to involve your upper body.

      Skiing

This is incredible because it uses both the upper and lower body, core and hips. Consider using a ski erg for an extra mile.

    Jump squat

Consider doing this for only five minutes a day. The beauty of it is that it burns 13.4 calories per minute! Amazing, right? Keep shoulders relaxed and spine in neutral position. The chest should be lifted as butt should stay above the knees. A great notice should be taken on the pelvic; it should be pointed. Propel yourself into a jump. Hands should point up a well during the jump and as you land, move hands to your hips and lower your body into a squat. This should be done for about 15 reps. Do sit ups as well.

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