6 Foods to Help You Gain Muscle n Weight

In the meantime where people are busy to loose weight and are busy to do different time of workouts are applying scientific and home remedies. You might be the lucky one who has got great figure and has to do a little to maintain it or to reshape it. One of the most important thing has to have a balance diet. Here is a list of foods that will help you to achieve your desire figure.
  1. Lean Beef. This should be a STAPLE of your diet if you want to gain muscle mass
  2. Quinoa
  3. Skinless Chicken
  4. Yogurt
  5. Cottage Cheese
  6. whole Egg
  7. Whey Protein
  8. Tuna and Other Fish and fish oil
  9. Turkey

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