Chest Exercises for Women – Firm and Lift Your Breasts with These Four Best Chest Exercises

A. Grab a pair of light dumbbells and stand tall with feet hip-width apart, knees slightly bent. Hold the weights in front of thighs.



B. Keeping core braced, draw shoulder blades down and back as you lift the weights above head in a Y position. Return to start at a slow and controlled pace.

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