3 Simple Ways To Lose Weight From Thighs

How To Lose Weight from Thighs A. Dietary Requirements: A healthy diet is a key factor in losing weight and maintaining a healthy and toned body, including your thighs. Hence, as far as your diet is concerned, you should pay attention to the following points. 1. Consume Low Calorie Foods: In order to lose weight effectively, you need to burn more calories than you consume. Hence, a low calorie diet with low calorie food is recommended which restricts your daily intake of calories between 1200 and 1500 calories. This can be achieved by limiting the consumption of fat foods to between 35 and 50 grams per day which will provide 20% to 30% of daily caloric requirement. Apart from this, around 180 to 270 grams of complex carbohydrates such as whole grains, vegetables and fruits should be consumed which will fulfil 45% to 65% of caloric requirement for the day. Low fat proteins like poultry, meat and fish should also be eaten. It is recommended to eat 50% to 95% of low fat proteins that will provide for 15% to 25% of caloric intake for the day. 2. Consider a Low Carb Diet: Consumption of excess carbohydrates in your diet leads to weight gain as it causes the body to release insulin. This insulin level is controlled by the body by producing glucose which is eventually converted into fat. A typical low carb diet focuses on high protein foods like beef, chicken, turkey and fish, soy products, leafy vegetables, fruits and nuts. Processed foods, starchy vegetables such as potatoes, beet and corn, and sugar or margarine should be avoided. 3. Eliminate Sugar in Your Liquid Diet: We all have a weakness for sweets but we should realize that sweets make it extremely difficult to shed those extra pounds. Sodas, energy drinks, juices etc have a high content of sugar in them and therefore should be avoided. Instead, drink plenty of water as it removes toxins from your body, transports nutrients to cells and provides moist environment needed by the body tissues. Green tea is also a great source of antioxidants with minimal calories. It contains ten times more amounts of polyphenols than vegetables and thus protects the cells from free radicals. Thus, a cup of unsweetened green tea is a great option.

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