Whether you're a twenty-something marathoner or a lifelong yogi, you've almost definitely suffered neck or back pain in your life — maybe even chronically. The reason these maladies are so prevalent is also why they can be tough to beat. There are a million different causes, and the same fix won't work for all of 'em. Maybe you slept funny. Maybe you forgot to stretch after your run. Maybe you busted one too many moves last night and now you're paying the price. Whatever the source of your distress, there's at least one remedy for it on this list. Don't know what's causing it? Don't freak. We found a few safe fixes that are proven not to make things worse. So, click through to find the magic bullet you've been looking for.
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