BEST WAYS TO SHRINK UP YOUR MUFFIN TOP

5 WAYS TO SHRINK UP YOUR MUFFIN TOP

Tired of that sagging side skin? Here are the top 5 exercises to help you get rid of it for good.

1.      Side crunch

Kneel on the floor to one side (left). Place your palm on the floor and slowly transfer your weight to that side. Cross one leg to the height of the hip bringing the side of the rib cage to the hip. Do this for 10 times.

2.      Bridge

There are quite a number of variations but to me, the weighted bridge is the best. This is done by placing exercise sand bags on your hip area raising the hips into the hips into the air then exhaling. Legs should be raised and feet and back kept flat on the ground. Therefore only the hips are involved and this can be done for 20 reps.

3.      Planks

These help greatly when it comes to abs because they help strengthen the muscle and also burn belly fat. Lie on the ground as if in a push up position but this time supporting your body with your fore arms. Elbows should be directly below your shoulders and body straight. Hold for as long as possible but remember to involve core and arms

4.      Mountain climber

This involves getting in the “Get set” position of athletes. Start by getting in the push up position (back, spine, butt, legs in a straight line), then lift your left leg forward and the back, do the same for the right leg and repeat this for about 15 times.

5.      Burpees

This is a sequential exercise that goes from squatting, kicking the feet back, pushing up, squatting again and lastly standing and then jumping. The sequence is then repeated for like 10 times