Chest Exercises for Women – Firm and Lift Your Breasts with These Four Best Chest Exercises

A. Lie faceup on the floor with knees bent and feet flat, holding a medicine ball at chest.



B. Keeping lower back pressed into the floor and abs engaged, explosively throw the ball straight up as high as possible. Catch with straight arms and immediately lower back to your chest and repeat. Continue at a quick pace until all reps are complete.

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