Chest Exercises for Women – Firm and Lift Your Breasts with These Four Best Chest Exercises

A. Come into a pushup position with left hand on top of a medicine ball, right hand on the floor. Engage legs and draw belly button up and in.


B. Keeping the body in a straight line, bend elbows and slowly lower down as far as possible. Press up through both hands to return to starting position. Complete the prescribed number of reps on one side and then place the opposite hand on the ball and repeat.

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