These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises: Here is the summary of this routine:
Overhead Squats (12x)
Alternating Lunges (25x)
Alternating Side Lunges (20x)
Deadlifts (10X)
repeat the process
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